INDIVIDUAL

Learn how to effectively manage stress, interpersonal difficulties and troubling situations.

Increase understanding of your thought and behavior patterns to help increase function and well-being.

COUPLES

Bring out the best in you and your partner, strengthen the quality of your relationship, as a point of balance, allowing you to deal with issues in ways that support you to grow as individuals and a couple.

ADOLESCENTS

Social anxiety issues

Parent/family issues

Stress and anxiety management

How to perform more efficiently in school and in sports

FAMILIES & GROUPS

Set better boundaries
Establish healthy communicative techniques
Address and overcome familial or relationship problems
Allowing for the sharing of emotions Between family members
Educate about family dynamics to assist with addressing family issues
Promote understanding to stimulate healing